Therapy Services
You want connection. But something always gets in the way.
Maybe you pull back just when things get close. Or you work yourself up worrying someone will leave. Or you find the same argument repeating itself across different relationships, different years.
Book a Free ConsultationRelationship patterns that feel stuck
Relationships can be a source of the deepest joy — and some of the most persistent pain. And often, the patterns that show up in our relationships are older than any particular relationship.
You might notice that you tend to people-please until you resent it. Or that conflict sends you into shutdown. Or that intimacy feels good until it starts to feel threatening. Or that you keep choosing people who aren't quite available. These aren't character flaws. They're strategies — learned early — for staying emotionally safe.
Where our patterns come from
Our earliest relationships — with our parents or caregivers — create a blueprint for how we expect connection to work. Whether we feel safe being vulnerable. Whether we believe our needs will be met. Whether conflict means danger, or something that can be worked through.
These blueprints run below conscious awareness. They show up in our adult friendships, romantic partnerships, family dynamics, and even in how we relate to ourselves.
Individual therapy for relationships
You don't need to bring a partner. Individual relationship therapy is about understanding what you bring to connection — your patterns, your fears, your hopes — and building the internal foundation for the relationships you want.
We'll look at what's showing up in your life right now: where connection feels difficult, where it breaks down, and what you notice in yourself when it does. We work on that, at the source.
How therapy helps
We draw from attachment theory, Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to help you understand your relational patterns at a deeper level — and to practice something different.
Over time, clients find they respond differently in the moments that used to trigger them. They take more risks with vulnerability. They hold themselves with more compassion when things get hard. The relationships in their lives begin to reflect that.
“Healthy connection starts with understanding yourself. Book a free consultation and let's explore that together.”
Book a Free ConsultationSend a MessageYou might also explore
Other areas I work in
People-Pleasing & Boundaries
Saying yes when you mean no. Editing yourself to avoid making people uncomfortable. Feeling responsible for everyone's emotions — except your own.
Learn more →Family of Origin & Intergenerational Trauma
The way you learned to handle conflict, emotions, love, and your own worth — most of that didn't start with you. It started with the people who raised you. And with the people who raised them.
Learn more →Personal Growth
Sometimes the reason to come to therapy isn't a breakdown. It's a deeper knowing that something could be different — more intentional, more grounded, more yours.
Learn more →